Anxiety & Panic, Everyday Parenting, Inspiring Mums Monday & Guest Posts, Postnatal Depression, Raising Awareness, Uncategorized

Maternal Mental Health Matters May 2017

Monday 1st May marks the start of the first ever Maternal Mental Health Week run by the Perinatal Mental Health Partnership Over the coming week we will be sharing details about the various services available in Essex and how you can access them, some guest blog posts and information regarding maternal mental health. Please feel… Continue reading Maternal Mental Health Matters May 2017

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Anxiety & Panic, Our Support Groups, Postnatal Depression, Raising Awareness, Uncategorized

Recovery – its individual

Recovery means different things to different people. For some it means no longer needing medication, for others, including myself it means being able to do the things your illness prevented you doing before and some people don't believe in the word recovery. These are all valid points, but something I believe is recovery is different… Continue reading Recovery – its individual

Postnatal Depression

Having another baby after Postnatal depression

A question I'm asked often is "were all your children planned?" - the short answer is yes they were....I have 3 children very close in age, when my third baby was born I had 3 under 3yrs. During that time I struggled with severe postnatal depression and anxiety that was so bad I didn't leave… Continue reading Having another baby after Postnatal depression

Postnatal Depression

Moving on after Postnatal Depression..

My first taste of motherhood wasn't what I hoped. My daughter is nearly 5 and it's taken me the best part of 4 of those years to make peace with the desperate sense of loss I felt at not enjoying the first precious years with my baby. In previous posts I've explained how postnatal depression… Continue reading Moving on after Postnatal Depression..

Anxiety & Panic

Anxiety After Recovery ..

Although I am recovered, I think I will always have some degree of anxiety left behind. It's normal for everyone to have anxiety, it's dates back to our caveman days when we sensed danger, our body pumped extra adrenaline giving us our fight or flight response. Obviously we don't really need this anymore, but when… Continue reading Anxiety After Recovery ..

Inspiring Mums Monday & Guest Posts

When Your Daughter Has Postnatal Depression…

Recently my husband wrote a guest blog with a couple of tips for partners supporting a new mum through postnatal depression. Following on from that I sat down and chatted with my mum about what it was like from her perspective. I didn't realise I was unwell for the first 6 months, then I hid… Continue reading When Your Daughter Has Postnatal Depression…

Anxiety & Panic, Uncategorized

Agoraphobia: My experience & Recovery

Looking back over my past blog posts I was surprised to see I hadn't written about this, especially as it was probably the most life altering part of my illness. Agoraphobia is described by the NHS website as 'a fear of being in situations where escape might be difficult or that help wouldn't be available if… Continue reading Agoraphobia: My experience & Recovery