Pre maternal mental illness I was a naturally positive person; I always looked on the bright side, set goals, focused on them and got things done. This part of me had, I thought, completely disappeared when I became unwell. I suddenly couldn’t find the positive in anything, life was dark & scary instead of bright… Continue reading The Start Of Something New..
Baby Loss & Perinatal Mental Health Awareness course for health care professionals, and those who support families. November 3rd & 4th, Canvey Island, Essex. Ourselves here at Lotus Petal Family Support have teamed up with 'From My Womb To My Heart' to create a two day course focusing on Baby Loss & Perinatal Mental Health.… Continue reading End Silence & Stigma – Baby Loss & Perinatal Mental Health Course
When your child starts school it is a big deal, no matter how you easy/difficult you found their first few years. Here's why my eldest starting school last year was a huge deal for me as a mum who had a maternal mental illness. **Trigger Warning - Some talk of suicide and intrusive thoughts** Most… Continue reading Why starting school is a big deal for Parents who had PND
Your environment can affect your mental wellbeing. Not everyone will like the same thing, but it's important to try and have an environment that makes you feel comfortable. Here I share how a tidy home helps my mental wellbeing and how I motivate myself even when I don't want to do the housework....which is always!… Continue reading 6 Tips For Making Chores Easier When You’re A Parent With Depression
It really is so important not to judge others by their social media updates or compare ourselves to others, there's always a story behind the picture. I am always posting about social media and not to compare ourselves. I think with the summer term ending and the holidays coming up it's important to remind ourselves… Continue reading The Tears Behind The Smiles
When you think of people who may be lonely, parents aren't probably the first who come to mind, but many are struggling with loneliness and isolation. I always imagined when I had children I would be out at baby groups, meeting new mummy friends at cafes and living a sociable, fun life. My reality couldn't… Continue reading The Lonely Side Of Parenting
Many people are aware of the symptoms of anxiety, but some can cause more embarrassment and worry, trapping sufferers in a cycle of fear. Mental illness affects people in a variety of ways, and many symptoms can manifest physically. These include:- - Shortness of breath - Feeling nauseous - Increased heartrate - Palpitations - Shaking… Continue reading The Embarrassing Symptoms of Anxiety…