Anxiety & Panic, Everyday Parenting, Our Support Groups, Postnatal Depression, Uncategorized

The Start Of Something New..

Pre maternal mental illness I was a naturally positive person; I always looked on the bright side, set goals, focused on them and got things done. This part of me had, I thought, completely disappeared when I became unwell. I suddenly couldn’t find the positive in anything, life was dark & scary instead of bright… Continue reading The Start Of Something New..

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Anxiety & Panic, Postnatal Depression, Raising Awareness, Recipes, Uncategorized

Challenging Maternal OCD

I’ve written before about my own battle with Maternal OCD (which you can read here) it was something which escalated over time and affected how I lived my day to day life. I was diagnosed with “regular” (?!) OCD in my late teens, however by the time I fell pregnant it was largely under control… Continue reading Challenging Maternal OCD

Anxiety & Panic, Everyday Parenting, Postnatal Depression

PND & Christmas – Tips For The Festive Period

Christmas is probably one of the most stressful times of year for parents. Whether you struggle with depression and anxiety or not it can become overwhelming. Here’s some tips for parents struggling with their mental health, which can help make things a little easier. Plan I’m a lover of lists, I have them for everything… Continue reading PND & Christmas – Tips For The Festive Period

Anxiety & Panic, Everyday Parenting, Postnatal Depression, Raising Awareness, Uncategorized

Baby Loss – Sadness & Stats

***Trigger warning - Baby Loss*** Today I received an email from a well known parenting website informing me I was 34 weeks pregnant, I'd signed up for updates as soon as I found out I was expecting, and this email told me that my baby would be plumping up and could hear my voice...except I'm… Continue reading Baby Loss – Sadness & Stats

Anxiety & Panic, Our Support Groups, Postnatal Depression, Raising Awareness, Uncategorized

End Silence & Stigma – Baby Loss & Perinatal Mental Health Course

Baby Loss & Perinatal Mental Health Awareness course for health care professionals, and those who support families. November 3rd & 4th, Canvey Island, Essex. Ourselves here at Lotus Petal Family Support have teamed up with 'From My Womb To My Heart' to create a two day course focusing on Baby Loss & Perinatal Mental Health.… Continue reading End Silence & Stigma – Baby Loss & Perinatal Mental Health Course

Anxiety & Panic, Postnatal Depression, Raising Awareness, Uncategorized

8 Tips on Dealing with anxiety during a stressful time

Everybody goes through stressful times, it's just part of life. But when you struggle with anxiety, stress can make the symptoms feel worse. Recently I've had quite a lot going on personally. We've had a run of unfortunate events, our miscarriage earlier in the year, I've struggled with my physical health, which thankfully has begun… Continue reading 8 Tips on Dealing with anxiety during a stressful time

Anxiety & Panic, Postnatal Depression, Raising Awareness, Uncategorized

What I’ve learnt from my Mental Health relapses…

I've been well now for nearly 3 years. Recovery is individual to everyone but one thing we all know is it isn't an easy, straight road. Here I share what I've learnt from my own difficult moments and relapses. I've had two main 'relapses' when it came to my postnatal mental health. The first was… Continue reading What I’ve learnt from my Mental Health relapses…