Anxiety & Panic, Everyday Parenting, Postnatal Depression, Uncategorized

6 Tips For Making Chores Easier When You’re A Parent With Depression

Your environment can affect your mental wellbeing. Not everyone will like the same thing, but it's important to try and have an environment that makes you feel comfortable. Here I share how a tidy home helps my mental wellbeing and how I motivate myself even when I don't want to do the housework....which is always!… Continue reading 6 Tips For Making Chores Easier When You’re A Parent With Depression

Anxiety & Panic, Everyday Parenting, Postnatal Depression, Uncategorized

The Lonely Side Of Parenting

When you think of people who may be lonely, parents aren't probably the first who come to mind, but many are struggling with loneliness and isolation. I always imagined when I had children I would be out at baby groups, meeting new mummy friends at cafes and living a sociable, fun life. My reality couldn't… Continue reading The Lonely Side Of Parenting

Anxiety & Panic, Postnatal Depression, Raising Awareness, Uncategorized

The Embarrassing Symptoms of Anxiety…

Many people are aware of the symptoms of anxiety, but some can cause more embarrassment and worry, trapping sufferers in a cycle of fear. Mental illness affects people in a variety of ways, and many symptoms can manifest physically. These include:- - Shortness of breath - Feeling nauseous - Increased heartrate - Palpitations - Shaking… Continue reading The Embarrassing Symptoms of Anxiety…

Anxiety & Panic, Postnatal Depression, Raising Awareness, Uncategorized

What I’ve learnt from my Mental Health relapses…

I've been well now for nearly 3 years. Recovery is individual to everyone but one thing we all know is it isn't an easy, straight road. Here I share what I've learnt from my own difficult moments and relapses. I've had two main 'relapses' when it came to my postnatal mental health. The first was… Continue reading What I’ve learnt from my Mental Health relapses…

Anxiety & Panic, Postnatal Depression, Raising Awareness, Uncategorized

Walking Life’s Tightrope…

Life is full of ups and downs, one minute we can be feeling steady, and the next we can be blindsided by events that leave us hanging on. What's important to remember is that this is the same for everyone, whether struggling with a mental illness or not. When we have managed to get to… Continue reading Walking Life’s Tightrope…

Anxiety & Panic, Postnatal Depression, Raising Awareness, Uncategorized

Thriving or Surviving?

5 years ago I was hanging on, living each day one dreaded day at a time. Everything felt too much, I was overwhelmed by responsibility, feeling completely empty of any positive emotion and anxious each second of the day. I was surviving, just. During 2011 I was a newlywed, pregnant with our first child, we… Continue reading Thriving or Surviving?

Anxiety & Panic, Our Support Groups, Postnatal Depression, Raising Awareness, Uncategorized

Opening up to friends about PND & their thoughts

One thing I know for sure is I wouldn't have stayed well, or made it through my tough times without my friends. I know I'm my heart that they would support me no matter what, and I would do the same for them, yet I still hid my postnatal depression, anxiety and even my thoughts… Continue reading Opening up to friends about PND & their thoughts