Anxiety & Panic, Postnatal Depression, Raising Awareness, Uncategorized

Scared to leave the house – Agoraphobia a step by step guide to overcoming it

First things first, agoraphobia isn’t as easy as step by step guide and you’re well again. It takes time, it’s small steps, and it is challenging BUT you can overcome it, I promise. Please do see your own healthcare professional for advice and guidance if you are struggling. I developed agoraphobia after the birth of… Continue reading Scared to leave the house – Agoraphobia a step by step guide to overcoming it

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Anxiety & Panic, Everyday Parenting, Our Cancer Story & Awareness, Our Support Groups, Postnatal Depression

Overcoming Self Doubt & Low Self Esteem – A Few Tips

Postnatal depression, anxiety and many other mental illnesses can cause our confidence to dip, or disappear all together. Even if you haven’t experienced a mental illness, sometimes the changes (physically and mentally) that occur when we have a baby can make us feel self conscious. We can also, sometimes, feel invisible once baby arrives. Many… Continue reading Overcoming Self Doubt & Low Self Esteem – A Few Tips

Anxiety & Panic, Our Support Groups, Postnatal Depression, Raising Awareness

Intrusive Thoughts – What are they & how to deal with them

*Trigger Warning - this blog has descriptions of Intrusive thoughts that may be distressing or triggering to some, please take care if you feel vulnerable* Disclaimer - this blog post features my own experiences and opinions, please seek advice from your health care professional for treatment for Intrusive thoughts. Intrusive thoughts come up in discussion… Continue reading Intrusive Thoughts – What are they & how to deal with them

Anxiety & Panic, Everyday Parenting, Postnatal Depression

PND & Christmas – Tips For The Festive Period

Christmas is probably one of the most stressful times of year for parents. Whether you struggle with depression and anxiety or not it can become overwhelming. Here’s some tips for parents struggling with their mental health, which can help make things a little easier. Plan I’m a lover of lists, I have them for everything… Continue reading PND & Christmas – Tips For The Festive Period

Anxiety & Panic, Everyday Parenting, Postnatal Depression, Raising Awareness, Uncategorized

6 Tips for improving our diet for our mental health

Making positive changes to our lifestyle can be difficult. We get into bad habits and changing these takes time. Here's some tips which helped me change my diet to improve not only my physical health but also my mental health. Phase I love my treats and cutting things out completely and quickly just doesn't work… Continue reading 6 Tips for improving our diet for our mental health

Anxiety & Panic, Everyday Parenting, Postnatal Depression, Raising Awareness, Uncategorized

The Tears Behind The Smiles

It really is so important not to judge others by their social media updates or compare ourselves to others, there's always a story behind the picture. I am always posting about social media and not to compare ourselves. I think with the summer term ending and the holidays coming up it's important to remind ourselves… Continue reading The Tears Behind The Smiles

Anxiety & Panic, Our Support Groups, Postnatal Depression, Raising Awareness, Uncategorized

Opening up to friends about PND & their thoughts

One thing I know for sure is I wouldn't have stayed well, or made it through my tough times without my friends. I know I'm my heart that they would support me no matter what, and I would do the same for them, yet I still hid my postnatal depression, anxiety and even my thoughts… Continue reading Opening up to friends about PND & their thoughts