Anxiety & Panic, Everyday Parenting, Postnatal Depression, Raising Awareness, Uncategorized

11 Tips for surviving the Summer Break when you’re a parent with depression

The school holidays always seem to bring a sense of dread among many parents I speak to. Many feel it's a time where they feel exhausted, inadequate and stressed. I don't hate the school holidays. I use to, but I'm finding them easier as time goes on. I do miss the routine of school etc… Continue reading 11 Tips for surviving the Summer Break when you’re a parent with depression

Anxiety & Panic, Everyday Parenting, Postnatal Depression, Uncategorized

The Lonely Side Of Parenting

When you think of people who may be lonely, parents aren't probably the first who come to mind, but many are struggling with loneliness and isolation. I always imagined when I had children I would be out at baby groups, meeting new mummy friends at cafes and living a sociable, fun life. My reality couldn't… Continue reading The Lonely Side Of Parenting

Anxiety & Panic, Everyday Parenting, Postnatal Depression, Uncategorized

Losing The Unexpected

Sometimes in life we are surprised by an unexpected gift, and sometimes it can be cruelly snatched away. Occasionally though, these moments can also bring us clarity... *Trigger Warning - contains talk of miscarriage, please only read if you feel able* I've never been a great writer. I love reading but I don't have the… Continue reading Losing The Unexpected

Anxiety & Panic, Our Support Groups, Postnatal Depression, Raising Awareness, Uncategorized

Recovery – its individual

Recovery means different things to different people. For some it means no longer needing medication, for others, including myself it means being able to do the things your illness prevented you doing before and some people don't believe in the word recovery. These are all valid points, but something I believe is recovery is different… Continue reading Recovery – its individual

Anxiety & Panic, Postnatal Depression, Raising Awareness, Uncategorized

Flick of a switch

Experiencing a perinatal mental illness affects everyone in different ways, for some it's like a flick of a switch and for others it's a gradual decline of their mental health. There are times in our lives where we have the version of ourselves before an event and a version after. For me there have been… Continue reading Flick of a switch

Postnatal Depression, Raising Awareness, Uncategorized

Why Celebrity Mental Health Stories Matter

This week we have seen another celebrity open up about their battle with mental illness. Adele revealed to Vanity Fair her experience of postnatal depression and how taking time for herself helped. I always feel a sense of pride and I'm grateful when someone tells their story. I'm proud because I know how hard it… Continue reading Why Celebrity Mental Health Stories Matter