Anxiety & Panic, Our Support Groups, Postnatal Depression, Raising Awareness, Uncategorized

Recovery – its individual

Recovery means different things to different people. For some it means no longer needing medication, for others, including myself it means being able to do the things your illness prevented you doing before and some people don't believe in the word recovery. These are all valid points, but something I believe is recovery is different… Continue reading Recovery – its individual

Anxiety & Panic, Postnatal Depression, Raising Awareness, Uncategorized

Flick of a switch

Experiencing a perinatal mental illness affects everyone in different ways, for some it's like a flick of a switch and for others it's a gradual decline of their mental health. There are times in our lives where we have the version of ourselves before an event and a version after. For me there have been… Continue reading Flick of a switch

Postnatal Depression, Raising Awareness, Uncategorized

Why Celebrity Mental Health Stories Matter

This week we have seen another celebrity open up about their battle with mental illness. Adele revealed to Vanity Fair her experience of postnatal depression and how taking time for herself helped. I always feel a sense of pride and I'm grateful when someone tells their story. I'm proud because I know how hard it… Continue reading Why Celebrity Mental Health Stories Matter