Anxiety & Panic, Postnatal Depression, Raising Awareness, Uncategorized

8 Tips For Creating A Relaxing & Positive Environment

Our environment can have an impact on how we feel. Think about the weather, when it’s sunny out, our mood can instantly lift. Clinical depression and other mood disorders need professional treatment, so just changing a few things around us won’t cure this. But while we are recovering, and to keep us feeling good day… Continue reading 8 Tips For Creating A Relaxing & Positive Environment

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Anxiety & Panic, Postnatal Depression, Raising Awareness, Recipes, Uncategorized

Challenging Maternal OCD

I’ve written before about my own battle with Maternal OCD (which you can read here) it was something which escalated over time and affected how I lived my day to day life. I was diagnosed with “regular” (?!) OCD in my late teens, however by the time I fell pregnant it was largely under control… Continue reading Challenging Maternal OCD

Anxiety & Panic, Postnatal Depression, Raising Awareness, Uncategorized

Dealing with Health Anxiety

Health Anxiety affects many people, and for many it can take over every waking thought. Here I share some tips on how to deal with health anxiety, and gain back some control.

Anxiety & Panic, Everyday Parenting, Postnatal Depression, Uncategorized

Why starting school is a big deal for Parents who had PND

When your child starts school it is a big deal, no matter how you easy/difficult you found their first few years. Here's why my eldest starting school last year was a huge deal for me as a mum who had a maternal mental illness. **Trigger Warning - Some talk of suicide and intrusive thoughts** Most… Continue reading Why starting school is a big deal for Parents who had PND

Anxiety & Panic, Postnatal Depression, Raising Awareness, Uncategorized

8 Tips on Dealing with anxiety during a stressful time

Everybody goes through stressful times, it's just part of life. But when you struggle with anxiety, stress can make the symptoms feel worse. Recently I've had quite a lot going on personally. We've had a run of unfortunate events, our miscarriage earlier in the year, I've struggled with my physical health, which thankfully has begun… Continue reading 8 Tips on Dealing with anxiety during a stressful time

Anxiety & Panic, Everyday Parenting, Postnatal Depression, Raising Awareness, Uncategorized

6 Tips for improving our diet for our mental health

Making positive changes to our lifestyle can be difficult. We get into bad habits and changing these takes time. Here's some tips which helped me change my diet to improve not only my physical health but also my mental health. Phase I love my treats and cutting things out completely and quickly just doesn't work… Continue reading 6 Tips for improving our diet for our mental health

Anxiety & Panic, Everyday Parenting, Postnatal Depression, Raising Awareness, Uncategorized

How Food Can Impact Our Mental Health

We all know that what we eats affects our bodies and is important for our health. But it is the impact it has on our mental health which can sometimes be forgotten. I love food. My family and friends love food, and I've grown up with it being an important and enjoyable aspect of get… Continue reading How Food Can Impact Our Mental Health