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Dealing With A Rough Patch – Anxiety

Having always been what I consider a 'bit of a worrier' most of my life, I think the severe anxiety I felt with my PND will always be with me to some degree. I have much more of a control on it now and have learnt valuable techniques to combat it, but no matter how… Continue reading Dealing With A Rough Patch – Anxiety

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Hitting Rock Bottom

**Before reading please be aware this blog post contains my experience with suicidal feelings and may be a trigger for some** Since I was 15 I have had a fear about death. I'd never personally known anyone close to me to pass away until I was 15, when my aunt passed away, after an extremely… Continue reading Hitting Rock Bottom

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Postnatal Depression – Has It Improved Me?

Sounds strange but I think it might have. I was perfectly happy before postnatal depression struck. In fact the year leading up to my daughters birth was the happiest of my life. I had my dream wedding, a job I loved, we had moved into a new home and had the joy of being pregnant… Continue reading Postnatal Depression – Has It Improved Me?

Anxiety & Panic, Postnatal Depression, Uncategorized

Anxiety, Panic Attacks & Obsessive thoughts – oh my!

I suffered severe anxiety alongside my PND - the two fed off of each other and I was trapped in an endless loop of negative feelings. When I first started having panic attacks I had no idea what was happening to me. My heart was racing, it felt as though it were going to explode… Continue reading Anxiety, Panic Attacks & Obsessive thoughts – oh my!