Last weeks #pndhour run by 'PND & Me' was about intrusive thoughts and it got me thinking about my own experiences, while anxiety and depression were my main battles, the intrusive thoughts fuelled these. During my late teens I was treated for mild OCD, it was always worrying about death and how I could prevent… Continue reading Intrusive Thoughts & OCD – Battles In My Mind
I suffered severe anxiety alongside my PND - the two fed off of each other and I was trapped in an endless loop of negative feelings. When I first started having panic attacks I had no idea what was happening to me. My heart was racing, it felt as though it were going to explode… Continue reading Anxiety, Panic Attacks & Obsessive thoughts – oh my!