First things first, agoraphobia isn’t as easy as step by step guide and you’re well again. It takes time, it’s small steps, and it is challenging BUT you can overcome it, I promise. Please do see your own healthcare professional for advice and guidance if you are struggling. I developed agoraphobia after the birth of… Continue reading Scared to leave the house – Agoraphobia a step by step guide to overcoming it
I’ve posted a couple of times that I will be expanding the blog a bit more this year. When I developed PND and anxiety I lost a huge sense of who I was. I think many parents do when they have their baby, but it can be magnified when you’re battling anxiety and depression. I… Continue reading Sharing my journey & the things we love! Blog Update!
Postnatal depression, anxiety and many other mental illnesses can cause our confidence to dip, or disappear all together. Even if you haven’t experienced a mental illness, sometimes the changes (physically and mentally) that occur when we have a baby can make us feel self conscious. We can also, sometimes, feel invisible once baby arrives. Many… Continue reading Overcoming Self Doubt & Low Self Esteem – A Few Tips
***Trigger warning - Baby Loss*** Today I received an email from a well known parenting website informing me I was 34 weeks pregnant, I'd signed up for updates as soon as I found out I was expecting, and this email told me that my baby would be plumping up and could hear my voice...except I'm… Continue reading Baby Loss – Sadness & Stats
When your child starts school it is a big deal, no matter how you easy/difficult you found their first few years. Here's why my eldest starting school last year was a huge deal for me as a mum who had a maternal mental illness. **Trigger Warning - Some talk of suicide and intrusive thoughts** Most… Continue reading Why starting school is a big deal for Parents who had PND
Everybody goes through stressful times, it's just part of life. But when you struggle with anxiety, stress can make the symptoms feel worse. Recently I've had quite a lot going on personally. We've had a run of unfortunate events, our miscarriage earlier in the year, I've struggled with my physical health, which thankfully has begun… Continue reading 8 Tips on Dealing with anxiety during a stressful time
The school holidays always seem to bring a sense of dread among many parents I speak to. Many feel it's a time where they feel exhausted, inadequate and stressed. I don't hate the school holidays. I use to, but I'm finding them easier as time goes on. I do miss the routine of school etc… Continue reading 11 Tips for surviving the Summer Break when you’re a parent with depression