Anxiety & Panic, Our Support Groups, Postnatal Depression, Raising Awareness

Intrusive Thoughts – What are they & how to deal with them

*Trigger Warning - this blog has descriptions of Intrusive thoughts that may be distressing or triggering to some, please take care if you feel vulnerable* Disclaimer - this blog post features my own experiences and opinions, please seek advice from your health care professional for treatment for Intrusive thoughts. Intrusive thoughts come up in discussion… Continue reading Intrusive Thoughts – What are they & how to deal with them

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Postnatal Depression

Moving on after Postnatal Depression..

My first taste of motherhood wasn't what I hoped. My daughter is nearly 5 and it's taken me the best part of 4 of those years to make peace with the desperate sense of loss I felt at not enjoying the first precious years with my baby. In previous posts I've explained how postnatal depression… Continue reading Moving on after Postnatal Depression..

Anxiety & Panic

Anxiety After Recovery ..

Although I am recovered, I think I will always have some degree of anxiety left behind. It's normal for everyone to have anxiety, it's dates back to our caveman days when we sensed danger, our body pumped extra adrenaline giving us our fight or flight response. Obviously we don't really need this anymore, but when… Continue reading Anxiety After Recovery ..

Anxiety & Panic, Uncategorized

Agoraphobia: My experience & Recovery

Looking back over my past blog posts I was surprised to see I hadn't written about this, especially as it was probably the most life altering part of my illness. Agoraphobia is described by the NHS website as 'a fear of being in situations where escape might be difficult or that help wouldn't be available if… Continue reading Agoraphobia: My experience & Recovery

Inspiring Mums Monday & Guest Posts, Postnatal Depression, Uncategorized

Supporting Someone Through PND – By A Dad Who’s Been There

It's Fathers Day here in the UK, I spoke in my previous blog post about Dads who are struggling with postnatal depression; but what about the Dads supporting Mums with PND? Supporting someone through mental illness is difficult and its important that you also have someone to speak to for support. Today's post has been written… Continue reading Supporting Someone Through PND – By A Dad Who’s Been There

Raising Awareness, Uncategorized

Dads & Depression

When we think of Postnatal Depression, we tend to picture mums at home with their baby struggling with their new life. However did you know Dads can experience postnatal depression too? Postnatal Depression is typically described as depression experienced by parents during the first year after the birth of a child. However, recent research from… Continue reading Dads & Depression

Postnatal Depression

Postnatal Depression – Signs & Symptoms

I share a lot of my own journey on this blog but I also wanted to give some helpful information when it comes to postnatal depression. So I thought the best place to start was with the signs and symptoms to look out for. 1 in 7 mums will experience some form of maternal mental… Continue reading Postnatal Depression – Signs & Symptoms