Anxiety & Panic, Postnatal Depression, Raising Awareness, Uncategorized

5 Things To Do While Waiting For Therapy

You’ve been struggling with your mental health, it’s been hard, you finally gather the strength to take the incredibly brave step to ask for help only to be told it’s at least a 6 month wait for therapy. What a knock back this is. I find it unbelievably frustrating as a peer support worker, and… Continue reading 5 Things To Do While Waiting For Therapy

Everyday Parenting, Recipes, Uncategorized

Mindful Cooking – Creamy Tarragon Chicken

When thinking of recipes I wanted to share for my mindful cooking blogs, this was one of my top picks! This is so delicious and super easy to make. Full credit for this recipe goes to my dad, who probably owes full credit to Ainsley Harriet. This was discovered back in the “Can’t cook, won’t… Continue reading Mindful Cooking – Creamy Tarragon Chicken

Everyday Parenting, Recipes, Uncategorized

Fruit Puff Pastry Tarts

I love baking and cooking - I love eating more! Its an activity I enjoy and I often feel a sense of achievement after. Its something we can do with our children which is great for building on your bond, and it can be a really mindful activity, which can help with our wellbeing. I… Continue reading Fruit Puff Pastry Tarts