Health Anxiety affects many people, and for many it can take over every waking thought. Here I share some tips on how to deal with health anxiety, and gain back some control.
Baby Loss & Perinatal Mental Health Awareness course for health care professionals, and those who support families. November 3rd & 4th, Canvey Island, Essex. Ourselves here at Lotus Petal Family Support have teamed up with 'From My Womb To My Heart' to create a two day course focusing on Baby Loss & Perinatal Mental Health.… Continue reading End Silence & Stigma – Baby Loss & Perinatal Mental Health Course
Sometimes in life bad things happen, often these are out of our control, but what we do have control over is how we react to these situations. I wasn't sure if I wanted to write about this or include it in my blog. But it's something which has & will affect our mental wellbeing, I… Continue reading Facing Melanoma With Hope & Positivity
Everybody goes through stressful times, it's just part of life. But when you struggle with anxiety, stress can make the symptoms feel worse. Recently I've had quite a lot going on personally. We've had a run of unfortunate events, our miscarriage earlier in the year, I've struggled with my physical health, which thankfully has begun… Continue reading 8 Tips on Dealing with anxiety during a stressful time
Making positive changes to our lifestyle can be difficult. We get into bad habits and changing these takes time. Here's some tips which helped me change my diet to improve not only my physical health but also my mental health. Phase I love my treats and cutting things out completely and quickly just doesn't work… Continue reading 6 Tips for improving our diet for our mental health
We all know that what we eats affects our bodies and is important for our health. But it is the impact it has on our mental health which can sometimes be forgotten. I love food. My family and friends love food, and I've grown up with it being an important and enjoyable aspect of get… Continue reading How Food Can Impact Our Mental Health
When you think of people who may be lonely, parents aren't probably the first who come to mind, but many are struggling with loneliness and isolation. I always imagined when I had children I would be out at baby groups, meeting new mummy friends at cafes and living a sociable, fun life. My reality couldn't… Continue reading The Lonely Side Of Parenting