Anxiety & Panic, Everyday Parenting, Our Support Groups, Postnatal Depression, Uncategorized

The Start Of Something New..

Pre maternal mental illness I was a naturally positive person; I always looked on the bright side, set goals, focused on them and got things done. This part of me had, I thought, completely disappeared when I became unwell. I suddenly couldn’t find the positive in anything, life was dark & scary instead of bright… Continue reading The Start Of Something New..

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Anxiety & Panic, Postnatal Depression, Raising Awareness, Uncategorized

Dealing with Health Anxiety

Health Anxiety affects many people, and for many it can take over every waking thought. Here I share some tips on how to deal with health anxiety, and gain back some control.

Anxiety & Panic, Our Support Groups, Postnatal Depression, Raising Awareness, Uncategorized

End Silence & Stigma – Baby Loss & Perinatal Mental Health Course

Baby Loss & Perinatal Mental Health Awareness course for health care professionals, and those who support families. November 3rd & 4th, Canvey Island, Essex. Ourselves here at Lotus Petal Family Support have teamed up with 'From My Womb To My Heart' to create a two day course focusing on Baby Loss & Perinatal Mental Health.… Continue reading End Silence & Stigma – Baby Loss & Perinatal Mental Health Course

Everyday Parenting, Our Cancer Story & Awareness, Raising Awareness, Uncategorized

Facing Melanoma With Hope & Positivity

Sometimes in life bad things happen, often these are out of our control, but what we do have control over is how we react to these situations. I wasn't sure if I wanted to write about this or include it in my blog. But it's something which has & will affect our mental wellbeing, I… Continue reading Facing Melanoma With Hope & Positivity

Anxiety & Panic, Postnatal Depression, Raising Awareness, Uncategorized

8 Tips on Dealing with anxiety during a stressful time

Everybody goes through stressful times, it's just part of life. But when you struggle with anxiety, stress can make the symptoms feel worse. Recently I've had quite a lot going on personally. We've had a run of unfortunate events, our miscarriage earlier in the year, I've struggled with my physical health, which thankfully has begun… Continue reading 8 Tips on Dealing with anxiety during a stressful time

Anxiety & Panic, Everyday Parenting, Postnatal Depression, Raising Awareness, Uncategorized

6 Tips for improving our diet for our mental health

Making positive changes to our lifestyle can be difficult. We get into bad habits and changing these takes time. Here's some tips which helped me change my diet to improve not only my physical health but also my mental health. Phase I love my treats and cutting things out completely and quickly just doesn't work… Continue reading 6 Tips for improving our diet for our mental health

Anxiety & Panic, Everyday Parenting, Postnatal Depression, Raising Awareness, Uncategorized

How Food Can Impact Our Mental Health

We all know that what we eats affects our bodies and is important for our health. But it is the impact it has on our mental health which can sometimes be forgotten. I love food. My family and friends love food, and I've grown up with it being an important and enjoyable aspect of get… Continue reading How Food Can Impact Our Mental Health