Anxiety & Panic, Everyday Parenting, Postnatal Depression, Raising Awareness, Uncategorized

11 Tips for surviving the Summer Break when you’re a parent with depression

The school holidays always seem to bring a sense of dread among many parents I speak to. Many feel it's a time where they feel exhausted, inadequate and stressed. I don't hate the school holidays. I use to, but I'm finding them easier as time goes on. I do miss the routine of school etc… Continue reading 11 Tips for surviving the Summer Break when you’re a parent with depression

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Anxiety & Panic, Postnatal Depression, Raising Awareness, Uncategorized

What I’ve learnt from my Mental Health relapses…

I've been well now for nearly 3 years. Recovery is individual to everyone but one thing we all know is it isn't an easy, straight road. Here I share what I've learnt from my own difficult moments and relapses. I've had two main 'relapses' when it came to my postnatal mental health. The first was… Continue reading What I’ve learnt from my Mental Health relapses…

Anxiety & Panic, Our Support Groups, Postnatal Depression, Raising Awareness, Uncategorized

Recovery – its individual

Recovery means different things to different people. For some it means no longer needing medication, for others, including myself it means being able to do the things your illness prevented you doing before and some people don't believe in the word recovery. These are all valid points, but something I believe is recovery is different… Continue reading Recovery – its individual

Anxiety & Panic, Our Support Groups, Postnatal Depression, Uncategorized

Finding Your Tribe

Just over two years ago I discovered a group of like minded people online who changed my life in wonderful ways. While I was struggling with anxiety after a recent miscarriage, and then feeling pretty low throughout my third pregnancy, I turned to the internet to try and find some local support groups. I'd already… Continue reading Finding Your Tribe

Anxiety & Panic, Postnatal Depression, Raising Awareness, Uncategorized

Flick of a switch

Experiencing a perinatal mental illness affects everyone in different ways, for some it's like a flick of a switch and for others it's a gradual decline of their mental health. There are times in our lives where we have the version of ourselves before an event and a version after. For me there have been… Continue reading Flick of a switch

Everyday Parenting, Uncategorized

Believing in yourself

Believing in yourself... When I had postnatal depression and my anxiety had me in its grip I lost every bit of self love, confidence and ultimately the belief I had the ability to make good decisions. I was always looking for someone to validate what I was doing, usually my mum. I felt I needed… Continue reading Believing in yourself

Postnatal Depression, Raising Awareness, Uncategorized

Why Celebrity Mental Health Stories Matter

This week we have seen another celebrity open up about their battle with mental illness. Adele revealed to Vanity Fair her experience of postnatal depression and how taking time for herself helped. I always feel a sense of pride and I'm grateful when someone tells their story. I'm proud because I know how hard it… Continue reading Why Celebrity Mental Health Stories Matter