Anxiety & Panic, Everyday Parenting, Our Support Groups, Postnatal Depression, Uncategorized

The Start Of Something New..

Pre maternal mental illness I was a naturally positive person; I always looked on the bright side, set goals, focused on them and got things done. This part of me had, I thought, completely disappeared when I became unwell. I suddenly couldn’t find the positive in anything, life was dark & scary instead of bright… Continue reading The Start Of Something New..

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Anxiety & Panic, Everyday Parenting, Postnatal Depression, Raising Awareness, Uncategorized

11 Tips for surviving the Summer Break when you’re a parent with depression

The school holidays always seem to bring a sense of dread among many parents I speak to. Many feel it's a time where they feel exhausted, inadequate and stressed. I don't hate the school holidays. I use to, but I'm finding them easier as time goes on. I do miss the routine of school etc… Continue reading 11 Tips for surviving the Summer Break when you’re a parent with depression

Anxiety & Panic, Postnatal Depression, Raising Awareness, Uncategorized

What I’ve learnt from my Mental Health relapses…

I've been well now for nearly 3 years. Recovery is individual to everyone but one thing we all know is it isn't an easy, straight road. Here I share what I've learnt from my own difficult moments and relapses. I've had two main 'relapses' when it came to my postnatal mental health. The first was… Continue reading What I’ve learnt from my Mental Health relapses…

Inspiring Mums Monday & Guest Posts, Postnatal Depression, Raising Awareness, Uncategorized

Guest Blog – Opening Up About Depression

In aid of Mental Health Awareness Week, I have a blog post written by a special friend. Here she shares how speaking to her friends helped her with her depression and made her feel more supported. Thank you so much for sharing xxx It's hard to sum up a lifetime of depression in one blog,… Continue reading Guest Blog – Opening Up About Depression

Anxiety & Panic, Everyday Parenting, Inspiring Mums Monday & Guest Posts, Postnatal Depression, Raising Awareness, Uncategorized

Maternal Mental Health Matters May 2017

Monday 1st May marks the start of the first ever Maternal Mental Health Week run by the Perinatal Mental Health Partnership Over the coming week we will be sharing details about the various services available in Essex and how you can access them, some guest blog posts and information regarding maternal mental health. Please feel… Continue reading Maternal Mental Health Matters May 2017

Anxiety & Panic, Everyday Parenting, Postnatal Depression, Uncategorized

Losing The Unexpected

Sometimes in life we are surprised by an unexpected gift, and sometimes it can be cruelly snatched away. Occasionally though, these moments can also bring us clarity... *Trigger Warning - contains talk of miscarriage, please only read if you feel able* I've never been a great writer. I love reading but I don't have the… Continue reading Losing The Unexpected

Anxiety & Panic, Our Support Groups, Postnatal Depression, Uncategorized

Finding Your Tribe

Just over two years ago I discovered a group of like minded people online who changed my life in wonderful ways. While I was struggling with anxiety after a recent miscarriage, and then feeling pretty low throughout my third pregnancy, I turned to the internet to try and find some local support groups. I'd already… Continue reading Finding Your Tribe