Making positive changes to our lifestyle can be difficult. We get into bad habits and changing these takes time. Here's some tips which helped me change my diet to improve not only my physical health but also my mental health. Phase I love my treats and cutting things out completely and quickly just doesn't work… Continue reading 6 Tips for improving our diet for our mental health
Food for me has always been a pleasure, something to be enjoyed, but I have also had a rocky relationship with it too. I am an emotional eater, if I'm stressed, angry, bored then without even thinking about it I go to the cupboard and reach for the biscuits...or chocolate..or crisps. I use food as… Continue reading Food For Thought
Author of "Happily Ever After : My Journey with Guillain-Barre Syndrome.
Mental Health | Family | Parenting | Real Life
My journey - The good, bad and the ugly
Blogging about motherhood,the madness it can bring and the muddles I find myself in.
Mental Health, Emotional Wellbeing and Self-Care For Parents
