You’ve been struggling with your mental health, it’s been hard, you finally gather the strength to take the incredibly brave step to ask for help only to be told it’s at least a 6 month wait for therapy. What a knock back this is. I find it unbelievably frustrating as a peer support worker, and… Continue reading 5 Things To Do While Waiting For Therapy
Pre maternal mental illness I was a naturally positive person; I always looked on the bright side, set goals, focused on them and got things done. This part of me had, I thought, completely disappeared when I became unwell. I suddenly couldn’t find the positive in anything, life was dark & scary instead of bright… Continue reading The Start Of Something New..
Our environment can have an impact on how we feel. Think about the weather, when it’s sunny out, our mood can instantly lift. Clinical depression and other mood disorders need professional treatment, so just changing a few things around us won’t cure this. But while we are recovering, and to keep us feeling good day… Continue reading 8 Tips For Creating A Relaxing & Positive Environment
For many, Mother’s Day is a day filled with fun memories, thoughtful gestures and hopefully a lie in! However for some women, it can be a difficult day filled with anxiety and depression. Around 1 in 5 women will struggle with some form of perinatal mental illness. A large number of these women will see… Continue reading Dealing with Mother’s Day & Postnatal Depression
*Trigger Warning - this blog has descriptions of Intrusive thoughts that may be distressing or triggering to some, please take care if you feel vulnerable* Disclaimer - this blog post features my own experiences and opinions, please seek advice from your health care professional for treatment for Intrusive thoughts. Intrusive thoughts come up in discussion… Continue reading Intrusive Thoughts – What are they & how to deal with them
Christmas is probably one of the most stressful times of year for parents. Whether you struggle with depression and anxiety or not it can become overwhelming. Here’s some tips for parents struggling with their mental health, which can help make things a little easier. Plan I’m a lover of lists, I have them for everything… Continue reading PND & Christmas – Tips For The Festive Period
Baby Loss & Perinatal Mental Health Awareness course for health care professionals, and those who support families. November 3rd & 4th, Canvey Island, Essex. Ourselves here at Lotus Petal Family Support have teamed up with 'From My Womb To My Heart' to create a two day course focusing on Baby Loss & Perinatal Mental Health.… Continue reading End Silence & Stigma – Baby Loss & Perinatal Mental Health Course