Anxiety & Panic, Postnatal Depression, Raising Awareness, Uncategorized

8 Tips For Creating A Relaxing & Positive Environment

Our environment can have an impact on how we feel. Think about the weather, when it’s sunny out, our mood can instantly lift. Clinical depression and other mood disorders need professional treatment, so just changing a few things around us won’t cure this. But while we are recovering, and to keep us feeling good day… Continue reading 8 Tips For Creating A Relaxing & Positive Environment

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Anxiety & Panic, Postnatal Depression, Raising Awareness, Recipes, Uncategorized

Challenging Maternal OCD

I’ve written before about my own battle with Maternal OCD (which you can read here) it was something which escalated over time and affected how I lived my day to day life. I was diagnosed with “regular” (?!) OCD in my late teens, however by the time I fell pregnant it was largely under control… Continue reading Challenging Maternal OCD

Anxiety & Panic, Postnatal Depression, Raising Awareness, Uncategorized

The Inner Bitch – Stop Negative Self Talk

A couple of weeks ago I posted about low self esteem and how we can challenge that. One area which I see repeatedly and which many of us are guilty of is negative self talk. That inner critic which tells us, we aren’t good enough, it’s a negative, nagging voice and will cause us to… Continue reading The Inner Bitch – Stop Negative Self Talk

Anxiety & Panic, Postnatal Depression, Raising Awareness, Uncategorized

Dealing with Health Anxiety

Health Anxiety affects many people, and for many it can take over every waking thought. Here I share some tips on how to deal with health anxiety, and gain back some control.

Anxiety & Panic, Our Support Groups, Postnatal Depression, Raising Awareness, Uncategorized

End Silence & Stigma – Baby Loss & Perinatal Mental Health Course

Baby Loss & Perinatal Mental Health Awareness course for health care professionals, and those who support families. November 3rd & 4th, Canvey Island, Essex. Ourselves here at Lotus Petal Family Support have teamed up with 'From My Womb To My Heart' to create a two day course focusing on Baby Loss & Perinatal Mental Health.… Continue reading End Silence & Stigma – Baby Loss & Perinatal Mental Health Course

Anxiety & Panic, Everyday Parenting, Postnatal Depression, Uncategorized

Why starting school is a big deal for Parents who had PND

When your child starts school it is a big deal, no matter how you easy/difficult you found their first few years. Here's why my eldest starting school last year was a huge deal for me as a mum who had a maternal mental illness. **Trigger Warning - Some talk of suicide and intrusive thoughts** Most… Continue reading Why starting school is a big deal for Parents who had PND

Anxiety & Panic, Everyday Parenting, Postnatal Depression, Raising Awareness, Uncategorized

6 Tips for improving our diet for our mental health

Making positive changes to our lifestyle can be difficult. We get into bad habits and changing these takes time. Here's some tips which helped me change my diet to improve not only my physical health but also my mental health. Phase I love my treats and cutting things out completely and quickly just doesn't work… Continue reading 6 Tips for improving our diet for our mental health