Anxiety & Panic, Postnatal Depression, Raising Awareness, Uncategorized

5 Things To Do While Waiting For Therapy

You’ve been struggling with your mental health, it’s been hard, you finally gather the strength to take the incredibly brave step to ask for help only to be told it’s at least a 6 month wait for therapy. What a knock back this is. I find it unbelievably frustrating as a peer support worker, and… Continue reading 5 Things To Do While Waiting For Therapy

Anxiety & Panic, Postnatal Depression, Raising Awareness, Uncategorized

Dealing with Health Anxiety

Health Anxiety affects many people, and for many it can take over every waking thought. Here I share some tips on how to deal with health anxiety, and gain back some control.

Anxiety & Panic, Our Support Groups, Postnatal Depression, Raising Awareness

Intrusive Thoughts – What are they & how to deal with them

*Trigger Warning - this blog has descriptions of Intrusive thoughts that may be distressing or triggering to some, please take care if you feel vulnerable* Disclaimer - this blog post features my own experiences and opinions, please seek advice from your health care professional for treatment for Intrusive thoughts. Intrusive thoughts come up in discussion… Continue reading Intrusive Thoughts – What are they & how to deal with them

Anxiety & Panic, Our Support Groups, Postnatal Depression, Raising Awareness, Uncategorized

Recovery – its individual

Recovery means different things to different people. For some it means no longer needing medication, for others, including myself it means being able to do the things your illness prevented you doing before and some people don't believe in the word recovery. These are all valid points, but something I believe is recovery is different… Continue reading Recovery – its individual

Postnatal Depression

Moving on after Postnatal Depression..

My first taste of motherhood wasn't what I hoped. My daughter is nearly 5 and it's taken me the best part of 4 of those years to make peace with the desperate sense of loss I felt at not enjoying the first precious years with my baby. In previous posts I've explained how postnatal depression… Continue reading Moving on after Postnatal Depression..

Anxiety & Panic

Anxiety After Recovery ..

Although I am recovered, I think I will always have some degree of anxiety left behind. It's normal for everyone to have anxiety, it's dates back to our caveman days when we sensed danger, our body pumped extra adrenaline giving us our fight or flight response. Obviously we don't really need this anymore, but when… Continue reading Anxiety After Recovery ..

Anxiety & Panic, Uncategorized

Agoraphobia: My experience & Recovery

Looking back over my past blog posts I was surprised to see I hadn't written about this, especially as it was probably the most life altering part of my illness. Agoraphobia is described by the NHS website as 'a fear of being in situations where escape might be difficult or that help wouldn't be available if… Continue reading Agoraphobia: My experience & Recovery