Anxiety & Panic, Postnatal Depression, Raising Awareness, Recipes, Uncategorized

Challenging Maternal OCD

I’ve written before about my own battle with Maternal OCD (which you can read here) it was something which escalated over time and affected how I lived my day to day life. I was diagnosed with “regular” (?!) OCD in my late teens, however by the time I fell pregnant it was largely under control… Continue reading Challenging Maternal OCD

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Anxiety & Panic, Everyday Parenting, Postnatal Depression, Raising Awareness, Uncategorized

Dealing with Mother’s Day & Postnatal Depression

For many, Mother’s Day is a day filled with fun memories, thoughtful gestures and hopefully a lie in! However for some women, it can be a difficult day filled with anxiety and depression. Around 1 in 5 women will struggle with some form of perinatal mental illness. A large number of these women will see… Continue reading Dealing with Mother’s Day & Postnatal Depression

Anxiety & Panic, Postnatal Depression, Raising Awareness, Uncategorized

Scared to leave the house – Agoraphobia a step by step guide to overcoming it

First things first, agoraphobia isn’t as easy as step by step guide and you’re well again. It takes time, it’s small steps, and it is challenging BUT you can overcome it, I promise. Please do see your own healthcare professional for advice and guidance if you are struggling. I developed agoraphobia after the birth of… Continue reading Scared to leave the house – Agoraphobia a step by step guide to overcoming it

Anxiety & Panic, Postnatal Depression, Raising Awareness, Uncategorized

The Inner Bitch – Stop Negative Self Talk

A couple of weeks ago I posted about low self esteem and how we can challenge that. One area which I see repeatedly and which many of us are guilty of is negative self talk. That inner critic which tells us, we aren’t good enough, it’s a negative, nagging voice and will cause us to… Continue reading The Inner Bitch – Stop Negative Self Talk

Everyday Parenting, Postnatal Depression, Raising Awareness

Sharing my journey & the things we love! Blog Update!

I’ve posted a couple of times that I will be expanding the blog a bit more this year. When I developed PND and anxiety I lost a huge sense of who I was. I think many parents do when they have their baby, but it can be magnified when you’re battling anxiety and depression. I… Continue reading Sharing my journey & the things we love! Blog Update!

Everyday Parenting, Our Cancer Story & Awareness, Raising Awareness, Uncategorized

Melanoma – An Update

*Trigger warning - if you’re struggling with anxiety, particularly health anxiety please read with caution as content may be triggering.* This is a journal of our experiences, it’s always good to speak to your own doctor regarding any concerns. Also there’s a photo of his scar & stitches at the end so if you’re squeamish… Continue reading Melanoma – An Update

Anxiety & Panic, Everyday Parenting, Postnatal Depression, Uncategorized

Why starting school is a big deal for Parents who had PND

When your child starts school it is a big deal, no matter how you easy/difficult you found their first few years. Here's why my eldest starting school last year was a huge deal for me as a mum who had a maternal mental illness. **Trigger Warning - Some talk of suicide and intrusive thoughts** Most… Continue reading Why starting school is a big deal for Parents who had PND