Postnatal Depression

Postnatal Depression – Signs & Symptoms

I share a lot of my own journey on this blog but I also wanted to give some helpful information when it comes to postnatal depression. So I thought the best place to start was with the signs and symptoms to look out for. 1 in 7 mums will experience some form of maternal mental… Continue reading Postnatal Depression – Signs & Symptoms

Everyday Parenting, Uncategorized

Food For Thought

Food for me has always been a pleasure, something to be enjoyed, but I have also had a rocky relationship with it too. I am an emotional eater, if I'm stressed, angry, bored then without even thinking about it I go to the cupboard and reach for the biscuits...or chocolate..or crisps. I use food as… Continue reading Food For Thought

Anxiety & Panic, Postnatal Depression, Uncategorized

The Stigma Of Anti-Depressants

Before I experienced PND I was quite sure I would never need anti depressants. I was convinced if I ever felt 'down' I could overcome it on my own. Well I tried that and I couldn't. I had PND from pretty much the start of my daughters life, and it wasn't until she was 6… Continue reading The Stigma Of Anti-Depressants