Anxiety & Panic, Everyday Parenting, Postnatal Depression

PND & Christmas – Tips For The Festive Period

Christmas is probably one of the most stressful times of year for parents. Whether you struggle with depression and anxiety or not it can become overwhelming. Here’s some tips for parents struggling with their mental health, which can help make things a little easier. Plan I’m a lover of lists, I have them for everything… Continue reading PND & Christmas – Tips For The Festive Period

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Anxiety & Panic, Everyday Parenting, Postnatal Depression, Raising Awareness, Uncategorized

Baby Loss – Sadness & Stats

***Trigger warning - Baby Loss*** Today I received an email from a well known parenting website informing me I was 34 weeks pregnant, I'd signed up for updates as soon as I found out I was expecting, and this email told me that my baby would be plumping up and could hear my voice...except I'm… Continue reading Baby Loss – Sadness & Stats

Anxiety & Panic, Everyday Parenting, Postnatal Depression, Uncategorized

Why starting school is a big deal for Parents who had PND

When your child starts school it is a big deal, no matter how you easy/difficult you found their first few years. Here's why my eldest starting school last year was a huge deal for me as a mum who had a maternal mental illness. **Trigger Warning - Some talk of suicide and intrusive thoughts** Most… Continue reading Why starting school is a big deal for Parents who had PND

Everyday Parenting, Our Cancer Story & Awareness, Raising Awareness, Uncategorized

Facing Melanoma With Hope & Positivity

Sometimes in life bad things happen, often these are out of our control, but what we do have control over is how we react to these situations. I wasn't sure if I wanted to write about this or include it in my blog. But it's something which has & will affect our mental wellbeing, I… Continue reading Facing Melanoma With Hope & Positivity

Anxiety & Panic, Everyday Parenting, Postnatal Depression, Raising Awareness, Uncategorized

6 Tips for improving our diet for our mental health

Making positive changes to our lifestyle can be difficult. We get into bad habits and changing these takes time. Here's some tips which helped me change my diet to improve not only my physical health but also my mental health. Phase I love my treats and cutting things out completely and quickly just doesn't work… Continue reading 6 Tips for improving our diet for our mental health

Anxiety & Panic, Everyday Parenting, Postnatal Depression, Raising Awareness, Uncategorized

How Food Can Impact Our Mental Health

We all know that what we eats affects our bodies and is important for our health. But it is the impact it has on our mental health which can sometimes be forgotten. I love food. My family and friends love food, and I've grown up with it being an important and enjoyable aspect of get… Continue reading How Food Can Impact Our Mental Health

Anxiety & Panic, Everyday Parenting, Postnatal Depression, Raising Awareness, Uncategorized

11 Tips for surviving the Summer Break when you’re a parent with depression

The school holidays always seem to bring a sense of dread among many parents I speak to. Many feel it's a time where they feel exhausted, inadequate and stressed. I don't hate the school holidays. I use to, but I'm finding them easier as time goes on. I do miss the routine of school etc… Continue reading 11 Tips for surviving the Summer Break when you’re a parent with depression